Site Name: Medline Plus
Domain Name: http://www.nlm.nih.gov/medlineplus/minerals.html
Overall Rating: 5/5

Summary: This is a highly-recommended website for information on taking all those mineral supplements. Minerals are important to stay healthy since they regulate our bodily processes. These include digestion, regulation of cardiac rhythms, building up body mass, manufacture of hormones and the proper growth of bones and muscles.

Our bodies basically need two categories of these minerals – macro-minerals (larger amounts) and trace minerals (just small or minute amounts). Common minerals found in our bodies include calcium, sodium, potassium, magnesium and phosphorus. The trace minerals are iron, copper, manganese, iodine, zinc and cobalt. An imbalance in these minerals results into improper body functions. A prime example of wrong mineral composition in the body is that of goiter which is caused by a malfunction of the thyroid gland.

Site Name: About.com
Domain Name: http://arthritis.about.com/od/supplement
Overall Rating: 4/5

Summary: This site contains helpful facts about dietary supplement from A-Z. It is advisable to consult your doctor before taking any supplements as these can potentially affect any medications you are taking. The advice should also include the right amounts of supplements to take since an overdose is likely if people just take them without considering the needed dietary requirements. Even the FDA (Food and Drug Administration) gives warnings on certain types of supplements since it merely regulates these dietary supplements as food and not as drugs or medicines. A standard for evaluating these supplements is much lower compared to the more stringent clinical trials for drugs. Further, supplements are considered as merely complementary or alternative approach for some people and are therefore not intended to diagnose, prevent or cure any disease.

Site Name: NaturallyDirect.net
Domain Name: http://www.naturallydirect.net
Overall Rating: 4/5

Summary: I am recommending this site because of its sheer volume of types of supplements it offers on its website. There are all kinds of supplements for any category such as alkaline supplements, whole food vitamins, whole food minerals, and liquid vitamins. There are also on sale other items such as libido supplements, prostate herbs, antioxidants, essential fatty acids, colon cleanser, flatulence cures and asthma aids. All their products are without additives or artificial preservatives. My friend said he had tried bee pollen as a metabolic enhancer and swears by its beneficial effects. This site is also well-designed and is secure with on-line ordering and payments systems.


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